Do Human Growth Hormone Stimulators Work?

By John Andrews

The human body is an amazing machine, albeit of flesh and blood and more amazing because of it. We eat and drink, walk, run, sleep, swim, read, give birth to our young and never once have we questioned how it is all done. Science is discovering more new things about our bodies all the time and we take it all for granted. That is until we begin to feel the effects of aging. Aches, pains, loss of memory, loss of hair and so on. Even though everything seems to be on automatic it takes upkeep to keep it that way. Plenty of sleep, exercise to keep it strong and flexible and of course a good healthy diet rich in nutrients to keep all of our body functioning properly. Today, however, HGH (Human Growth Hormone) is available and this help slow (or even stop) the aging process and can be taken as a dietary supplement along with vitamins to give us the maximum health benefits available.

HGH is given off by the adrenal gland and is a protein hormone. The duty that HGH has is linked to many functions of your body, as in helping your cells to grow, and making the body so it can retain calcium. The bad thing is that HGH max out during puberty, and then start gradually declining, which can be the cause of such aging signs as brittle bones, having trouble remembering, and wrinkles.

In the world of movie stars, sports, models and more, world wide, Human Growth Hormone has become feverishly desired and sought after. It can be obtained as an injection, usually by athletes along with supplements. A strong need to say in shape and to keep their performance level high. HGH helps to strengthen muscles and bones and to improve and keep energy levels high. Resulting in a better performance of athletes on the playing field during a game.

There is, of course, actors and actresses who have a strong desire to remain young and healthy for as long as they can and this includes both men and women. Along with their physical appearance they need and want energy levels to keep up with the demands of their jobs. Sharp minds giving the ability to learn and retain what they learn (movie scripts and television scripts). Taking HGH can stop the wrinkles or even make wrinkles disappear altogether. The benefits of HGH, less wrinkles, high energy levels, strength of body are much desired by everyone and are now available.

Many people take Human Growth Hormone for personal well-being, not their careers, needing help with their memory. Where did they put their car keys? What was his or her name? This is one of the biggest fears when getting older, loss of memory. They may also suffer from loss of energy, libido, aches and pains. To feel younger, healthier, stronger and to ward off all these signs of aging in the future.

Now you can get these benefits fairly easy and anyone can afford them. It comes to you in a form that is inexpensive and with no side effects. This is due to GenF20 being and supplement that you can take on a daily basis that stimulates the pituitary gland naturally, so that it can maximize its production of HGH but within safe levels still.

A mixture of amino acids that will accumulate in your body and taking HGH GenF20 you will start to see the benefits as the small lines and wrinkles start to disappear, you will experience higher levels of energy. No more felling sluggish during the afternoon. You will have more energy to do other things with friends and family and the more you take GenF20 the more amazing you will feel. - 30246

About the Author:

How To Not Be A Grouchy Old Man

By Anju Mathur, M.D.

Do you wish your father (mother, brother, sister, friend, or even self) weren't so grouchy? Often people expect and allow elderly people to be grouchy. They don't like change and they don't like all that energy that kids spread around.

But often some of us feel a little grouchiness creep in when we aren't even elderly. It can begin at middle age or even before. Are we just too beat up by life and the world?

Is it a natural experience of getting older? Medicine classifies irritability as a symptom of many diseases and conditions, both physical and psychiatric. Maybe you're "depressed" or maybe you have meningitis. Maybe your body clock isn't operating as it should.

The cures are as varied as the diagnoses. Of course the psychiatrists would like you to think it is all in your mind, so they can prescribe drugs and make a lot of money. Psychiatric drugs have horrendous side effects and rarely do any good. The cure is worse than the condition you began with.

Other cures for grouchiness might do a bit of good if you can do them. Keep your mind on the positive. Think good thoughts. Get lots of exercise. Reconnect with your divine essence. Get more sleep. There are many more remedies.

But increasing grouchiness as we age is most likely a physical condition having to do with the lowered levels of the neurotransmitter serotonin. Levels of serotonin decrease as we age. This chemical actually affects mood.

Serotonin is a chemical and a lack of it can make one feel depressed. It is naturally produced by the body, but since production decreases as one ages, it needs to be replenished. St. John's wort, SAMe and 5-HIP are natural supplements which can increase the body's production of serotonin. As a bonus, since serotonin relates to perception of pain, pain will decrease as serotonin increases.

Also, food allergies may begin later in life and cause irritability. Even if you do not have a particular food allergy, there are certain kinds of foods that cause grouchiness, and other foods that alleviate it. In addition to causing irritability, refined foods, foods high in saturated fats and refined vegetable oils will also increase pain. Slow-burning carbohydrates (fiber) will give your body more energy, whereas refined carbohydrates will make matters worse. How you feel is very closely related to what you eat.

A cheerful outlook on life is not restricted to the young. A well trained doctor can help you alleviate the physical causes of grouchiness and provide real natural help. - 30246

About the Author:

Got Sensitive Skin? Sensitive Skin Care Explained.

By Peter Albertonach

If you've got sensitive skin it might be getting you down. If so I've got some sensitive skin care tips that I can share with you.

If you have sensitive skin there's some simple things you can do for it that may mean you really don't need to have sensitive skin.

There's a range of annoying symptoms that come with sensitive skin like redness and blotchiness on your skin, itchiness, dryness and lots more.

Of course it may always be worthwhile seeing a dermatologist, but before you consult an expert you can try out some, or all of these remedies. Let science wait till you've tried some basic stuff to see if your skin conditions improve.

So if you suffer then the first thing you need to do is to examine all those creams, blushes, foundations, moisturizers and so on that you use now, because it can often be those anti aging skincare products and cosmetics and more that are causing the problem.

You'll know if you've read my site that Ive warned often about the dangerous ingredients often found in big brand name skin care products like moisturizers, face creams and other skin care treatments and anti wrinkle creams.

Ingredients like parabens, which are used extensively in big brand skin care products as a preservative, can be dangerous. For example the cosmetics database lists 2 parabens (parabens refers to a group of chemicals, not one) as, on a scale of 1 - 10 of hazard, as being at least a 7 or an 8. Ie, in their words, high hazard.

And there's no reason why the presence of parabens would not of itself cause sensitive skin problems. It may or may not, but it's worth asking the question.

And if you change your brand of cosmetics or skin care products (or even soaps, shampoos and much more) to a non allergenic brand that alone may well result in your sensitive skin problems going away.

And the first time I came across this it was a personal experience. My 8 year old daughter had her first ballet concert coming up and she got made up for it, as you do.

Within a short time her face had broken out in a rash and we removed the cosmetics and it went away. No more big brand cosmetics for my daughter.

So maybe it's time to have a look at those cosmetics on your shelves and those anti aging skin care products sitting there. If they're big brand name products they may have some nasty ingredients in them that might be causing your problems with sensitive skin.

Use low allergenic laundry detergents too. There are many detergents that also contain ingredients that may cause skin reactions in people with all sorts of skin types. In particular wash sheets and pillow cases with low or non allergenic detergents. Rinse well and avoid any detergents, as well as skin care products and cosmetics, with fragrances.

Fragrances are also chemicals and can cause skin reactions for all skin types, including those with oily skin and healthy skin.

And if you do have problems with skin allergies, make sure you visit an allergy specialist, a good one can also point you to other products that can be causing problems.

What you need to do is to try out a range of low allergenic range of natural cosmetics and natural skin care products and find out how your skin reacts to these. You'll probably notice an immediate improvement.

And fortunately there are 2 excellent natural skin care and natural cosmetics companies that make fine products that will be perfect for many people with sensitive skin, and fortunately these are excellent skin care products and cosmetics as well, and price competitive.

They're priced competitively because they don't spend huge amounts on TV advertising and so keep their costs right down. They rely on their products to sell themselves once people have tried them.

And you'll find that those big brand name products are made down to a price rather than up to a standard.

So there's a good range of sensitive skin care tips. If you try these and don't find it works for you then consult a professional, but if you try these tips then your sensitive skin problems may well be gone.

Visit my website where I tell you more about the best natural skin care products and cosmetics. - 30246

About the Author:

Secrets On How To Stay Young Looking

By Trevor Johnson

The big secret on how to stay young looking is basically one big thing and that is your attitude. Feeling younger is living as stress free as possible. You can do other things in life to help but your attitude on what happens to you will determine how you feel.

Staying in shape by regular exercise can help you look younger all over. It will tone your skin and keep you weight down and give you a healthy body mass index. Muscle toning will help you prevent loss in your lean body mass and keep your bones from being brittle.

Another way to look younger is by your diet. You are what you eat so guess what; if you eat a lot of Twinkies then you are a going to look like a Twinkie. Eating healthy foods helps keep your bones strong and also helps your skin look well. This includes taking vitamins regularly and drinking plenty of water.

Taking skin care seriously will also help your look and feel of being young. No plastic surgery plastic looking people will look young. It is the active care of the skin you have that makes you look good. Daily face washing, moisturizer and a masque now and then will do the trick along with healthy eating.

Other lifestyle choices can affect the way you look. Sleeping habits, smoking and drinking can all lead to looking older. You can enjoy life but not to excess if you want to look young. The young don't appreciate it but we know you must live it to stay looking young like them.

Stress can be the number one factor in looking older. Find ways in your life to reduce stress and find ways to get yourself out of stressful situations. Even if it is your mind try to let stress and worry go. It will do nothing to help any situation better so there is no need to stress over it. Relax, get a massage and let it go. All of these will help you learn how to stay young looking. - 30246

About the Author:

Wrinkle Cream Eye Review That Makes Sense

By Tawanfa Farikan

There are lots of places you can go to find wrinkle cream eye review, but chances are, you may just be reading the hype from a make up manufacturer and not know it. Be careful where you get your information involved with any sort of skin care product review.

Not only will they disguise their ads as great reviews from trusted sources, they'll do their best to get you to buy in to the theory that their products are genuinely natural. Guess what? Most times, it's just not so. You will be shocked and amazed at some of the things they put in to skin care products these days.

Mineral oil starts out the list of things to avoid like the plague when it comes to using them for skin care. Mineral oil may also be listed on a list of ingredients as paraffin or paraffin wax. This substance literally locks everything in to your skin and won't allow it to breathe. It can clog your pores quicker than anything else.

You'll get all of the dirt and grime your skin really needs to eliminate trapped and you can get irritations and dryness just to name a few nasty side effects from using products with this ingredient. You should also steer clear from anything that contains dioxane. Dioxane is listed on the State of California's do not use product list.

Why? It is a known carcinogen. Yes, it causes cancer. What are these companies thinking? You should keep away from anything that uses fragrance as well. Why, if it's a natural fragrance, you may ask? Because there's no such thing as a natural fragrance in a truly natural product. It's added, it's not natural, it can't help your skin if it doesn't truly come naturally.

Keep yourself away from anything that actually adds fragrance, too. These chemicals may not do anything more than dry your skin out. If you want wrinkle cream eye review, jump online and get the skinny on skin care products from a natural skin care maker or from an outside source. - 30246

About the Author:

Skin Care For Wrinkles - What Are We Really Paying For?

By Tawanfa Farikan

There is so much hype regarding skin care for wrinkles that it is difficult to tell who is speaking the truth and who is selling you hype! However a general rule of thumb seems to be that a skin care product does not have to be the most expensive available for it to be the best.

This is because the money you pay for them does not go into additionally active ingredients being added into the products, it goes into the expensive research and advertising campaigns and this is all just hype, it is not about good skin care at all.

It is vital for all consumers to know that the more expensive a product is does not necessarily make it the best. I have tried so many expensive products and wondered why on earth I was not receiving the benefits they promised. Look at some of the stars they use to endorse these products, I can be pretty certain that they are being paid a high salary, but do they really use the products?

A good quality skin care product should be able to even discoloration caused by ageing, reduce the appearance of fine lines around the eyes, reduce bags under the eyes, smooth and firm the skin, and altogether make it appear and feel more youthful.

The problem lies in the fact that there are so many of these to choose from. So perhaps the educated consumer needs to know what to look for in skin care for wrinkles in order to be able to make the wisest purchase. A product which does what it claims to do is worth its weight in gold and will be able to eliminate years from your appearance.

The other option is cosmetic surgery. There is no doubt that this multi-billion dollar industry has it merits. But only for the people who are willing to risk dangerous surgery to achieve the results they want. I am not one of those people and there are many others like me in the world. - 30246

About the Author:

Finding A Natural Skin Moisturizer Isn't Easy.

By Peter Albertonach

Gradually there is a worldwide movement towards natural non chemical products, and the skin care industry is no exception. Natural skin care products like natural skin moisturizers are selling like hot cakes.

Yes there is a natural skin moisturizer, in fact there are a number of natural skin moisturizers. If you can source them all yourself you could even use them as they are, but it isnt easy to source these moisturizers, so its way easier (and probably cheaper) to get them all in one good quality natural skin care product.

Chances are you've never heard of them but here's a list of some natural skin moisturizers.

1. Shea butter. What is shea butter? It comes from the seed of the shea tree, and has many properties that are good for your skin, including natural moisturizing. It is high in vitamins A and E, both good for your skin, and also some essential fatty acids that are extremely good skin moisturizers. These ingredients are virtually identical to the moisturizers produced by your own skin in the sebaceous glands.

And shea butter will also soften your skin making it look younger too.

2. Phytessence Wakame. This is a seaweed from Japan and is eaten by the Japanese. Science has discovered that phytessence wakame is very good for the skin, something Japanese women have known for years. The Japanese have the worlds best skin right into old age.

Phytessence Wakame is packed with all sorts of vitamins and minerals that are good for your skin and has natural moisturizing properties.

3. Sorbitol. You can find sorbitol in pears and plums and grapes and berries, as well as seaweed and algea. It is a fine moisturizer helping protect the skin from losing moisture and it also smooths the skin.

4. Capuacu oil from the nut of the capuacu tree. It regulates the activity of lipids on the surface of the skin, very important to protecting skin moisture.

5. Cynergy tk. Cynergy tk is derived from the wool of sheep. It is one of the best moisturizers that you can get for your skin. Along with a wide range of ingredients that have various benefits for your skin it is also very successful at helping the skin retain moisture.

And it's very important for the skin to retain it's moisture levels, this is an important part of skin moisturizing.

That's 5 natural skin moisturizers, though there's more. And if you have a pet sheep, a shea tree and a capuacu tree in the yard and happen to live near a beach with the right seaweed then get started using them, they'll make a big difference to your overall skin health.

But of course that really isn't practical, for most women it's far better to buy the best natural skin care products you can get that contain all these ingredients, in one product.

These products are proven to moisturize successfully and to have a visible effect on your skin within a relatively short time. That's way easier and probably cheaper, and beats feeding sheep.

Visit my website to find out where you source these products with natural skin moisturizers included. - 30246

About the Author:

Best Nightcreams To Regain Your Youthful Looks

By Tawanfa Farikan

Choosing the best nightcreams is important. Look for products that state beauty without cruelty. Not only do you want to retain your beauty, but in the process be kind and eco friendly.

When you sleep at night, your body is warm and relaxed; this is when your pores are also more relaxed and receptive making it easier for your skin to absorb the moisture and nourishment which your night treatment takes full advantage of.

When choosing a cream off the shelf, check and read the instructions, most people are lazy and just take the firth cream they see, only to discover later the cream does not agree with their skin and they break out in rashes or experience a burning sensation. You are wasting money, and time.

If you see that the product has a chemical content with names such as nitrosamines, toluene, carbolic acid, just to name a few, avoid these creams as these types of ingredients are carcinogenic. Also be aware of creams that contain alcohol (drying agent) added fragrances, mineral oils, even though these are familiar, most people pay little attention and end up damaging their skin.

Just buying over the counter at a health shop, is a good deal as these creams contain oils that are rich in vitamin E and vitamin C, these ingredients are vital for a healthy youthful skin. You can also supplement your diet with vitamin E and C.

If you are really having a hard time finding the cream that suits your skin type, go to a store where there is a beautician and have a consultation. If you still not sure what to buy, then ask her for samples of a few different products, that way you will definitely find the right cream for your skin type.

Ingredients that can help eliminate damage are potassium, essential fatty acids, avocado oil, protein and essential fatty acids, as well as shea butter; these ingredients are virtually the same as what the human body produces.

After digesting all this information, make a head start to a new and healthy skin, as well as looking your best even if you are within your fifty to sixty range marks. Only you can make a difference to your life and looks. There are no excuses. - 30246

About the Author:

Choosing The Most Appropriate Alpha Hydroxy Skin Care Products For Your Skin

By Tanya Simmons

There comes a time in everyone's life that they think that Father Time is now being a bit unfair to us as we start to notice the wrinkles on our face. It is time to try and reverse some of this aging and the search to find the perfect product to do that begins. Alpha hydroxy skin care products are a great place to start, but there are a few things you need to know before you decide to make a purchase.

AHAs that are used in commercial skin care products originate from natural sources such as sugar cane, milk, apples, oranges and even wine. The acids found in these foods like glycolic, lactic, citric, malic and tartaric acid can penetrate the skin and encourage the production of collagen and mucopolysaccharides. This, in turn, causes the desired effects without severely damaging the skin.

Even though these alpha hydroxy skin care formulas are all natural, you will still need to use them with caution. Most of the types of formulas found on the market today contain less than 10% of the alpha hydroxy acids and they should not irritate your skin. Doctors will prescribe formulas containing greater than 10% alpha hydroxys because their patient's skin requires that dosage level.

Whenever an alpha hydroxy acid comes into contact with your skin, certain side effects may occur. Some common side effects associated with a chemical peel treatment are redness, irritation, rashes and burning of the skin. After a patient has received a few treatments, their skin will become used to the chemical peel and some of these symptoms may lessen or go away all together. If these symptoms don't go away or get worse, contact your doctor immediately.

Choosing an alpha hydroxy skin care product that's effective can be a tough decision. It's important to keep in mind the following tips before purchasing one of these products. First of all, the exfoliation product should contain the proper alpha hydroxy ingredient for your skin such as glycolic, malic, citric, or tartaric acid. Second, have your doctor prescribe the right concentration of alpha hydroxy acid, one that is most tolerable for your skin. Lastly, have your doctor select a formula that is free of any parabens or any other chemical that may cause further irritation to your skin.

If you suffer from acne or rosacea, consult with your dermatologist first before using any product containing alpha hydroxy acids. In most cases, the acids found in these formulas are too irritating to the skin for people who suffer form those skin conditions. Your dermatologist may decide to use an AHA formula after your acne or rosacea condition has cleared up. By following your doctor's advice, you will be able to avoid any unnecessary suffering or side effects caused by these skincare formulas.

After using an AHA formula, it is advisable that you use a sunscreen in order to protect your skin from the sun's ultraviolet rays. A chemical peel will strip off the outer layer of your skin and it now will be more susceptible to sun damage thus warranting the need of a sunscreen with an SPF of 30. With the discovery of alpha hydroxy skin care products we now have another weapon in our arsenal to help reverse the aging process of our face. - 30246

About the Author:

Why Are You So Stressed?

By Andrew John

Have you been feeling stressed continuously for months? Have all usual tricks that help people get rid of stress worked way below your expectations? Are you getting desperate and go at lengths to manage your stress, yet your successes are temporary? If any of your answers to those question is "yes", it is time for a change in tactics. Instead of waging guerilla warfare against stress, you have to prepare a regular campaign. Take your time, have a cup of coffee, sit back, and start preparing a list of things that make you feel stressed. Once completed, it will be an excellent weapon against long-time stress - one that may win this war in a few weeks.

The first part of your list should include all problems you have or used to have in your life. Be thorough - sometimes you may be very stressed because of past problems if they remain unsolved or if you suffer a defeat.

Then, populate the second part of your list with all the people that make you feel stressed. Friends, family or workmates - it doesn't really matter. If you feel uneasy or stressed because of someone, put him or her on the list. Remember that it is ok to cool down or break those relationships that make you feel bad, especially that if you are unhappy with meeting someone the chances are this person doesn't like you very much either.

The next section of your notes will be devoted to more positive activities. Try to think of every activity you should do to make things better. How should your lifestyle be changed to make you feel less stressed? Do you need a change in your family life? Maybe changing your job will help? Or maybe you just need a bunch of new friends to meet? Take your time and think about it - this will be framework of your life plan for the next few months or years.

Now when you know what you should change in your current lifestyle, the time has come to spice up your life a bit. Think what you are not doing right now, but you would like to do. You have to add such activities to your daily routine - they help you wind down and prevent stress from building up. Not to mention the fact that they are fun to do.

When you finish the list, read it again. You will see that all advice you need are already there. All you have to do is to apply them in practice. Just remember to read the list from time to time and add/remove things depending on your current situation. If you do everything you have written down, your stress will soon be gone for good. - 30246

About the Author:

The Secret To Younger Looking Eyes

By Trevor Johnson

It's a fact these days that younger looking eyes are possible with just the right eye makeup and a bit of health-type steps. For one, gaining a youthful look around the eyes can be done as long as one make sure to avoid using dark or heavy makeup because it tends to age people greater than what they really are. Remember to consistently take care of the eyes to avoid premature wrinkling.

There are a number of highly regarded steps one can take in the health arena to gain youthful eyes. Perhaps the most effective and easiest of all the steps to take is to stay hydrated if at all possible. Skin that is well hydrated and moisturized is able to fight off wrinkling much more effectively than skin that is dried out. Dry skin leads to wrinkles in almost every case.

Another great way to bring a youthful appearance to the eyes is to pay attention to the things around it such as the eyebrows. Take a look at them and groom them carefully so that they take on an attractive shape. Most makeup experts say that keeping eyebrows nicely shaped can help take years off of the face. Eliminate any hairs that stray outside of the natural brow line, for one.

The use of makeup, when applied properly, is probably the quickest way to bring a more youthful look to the eyes. Take the time to ensure that the makeup work that is done is simple yet complete and look to use cosmetics to improve appearance but does not bring any sort of color to the area around the eyes. Blend in cosmetics so that they look smooth and do not have layers or lines.

A good technique is also to look at the eyelashes and then work to curl them so that they look young and bouncy. Once the eyes have been curled start on using mascara, but only to the top lashes and not to the bottoms. And every expert recommends that one should use brown or brown-black mascara rather than fully black because of the way in which dark makeup tends to add years to the eyes.

There are a number of different health-type therapies available from spas or which can be done at home to aid in gaining younger looking eyes in addition to tricks that one can do with makeup. Just check out the Internet for tips and suggestions and always remember, above anything else, that one can help one's self greatly by hydrating and avoiding dark makeup around the eyes. - 30246

About the Author:

Can The Aging Process Be Delayed Or Do We Just Look Younger?

By Trevor Johnson

It's normal to want to know can the aging process be delayed? With a significant fear of becoming older, many scientists have been trying to adequately delay the aging process for decades. The study of mice and other animals have been the focus of slowing or stopping the aging process in mammals.

Since most of us are looking to stop the aging process as early as possible we all tend to look into what products might help us. Looking young and being are two different things, but most of us will at least accept that looking younger is not a bad alternative. Whether you choose to stop washing your face with soap and water in order to prevent further wrinkling of the skin or you go into surgery, your quest for youth is not unusual.

Diet is one of the biggest ways to hold off the assault of time on our bodies. There is the old debate between the meat eaters and the vegetarians. And if you are not sure about which side of the fence you sit on, that is OK. What you can do before you commit to either side is to make sure that you lower your sodium intake, watch your calories and stay away from foods prepared in fatty oils.

Books, magazines, and online sources can tell you almost everything we know about how and why the body ages. Using a healthy diet plan recommended in some of these materials can be a great way to arrest aging in the body. Adding exercise to the program can help you move and feel younger then you really are.

One thing that is often over looked is to try and make sure that you have something or several things in your life that help you feel fulfilled. Many people have do not have anything that keeps them engaged, mentally and emotionally, will age faster. It can be anything like community work, a pet, a hobby or a relationship.

Can the aging process really be delayed? These tips will help set your body up for slowing down the body's natural response to the passage of time. Focusing on keeping your body and mind as healthy as possible is the best line of defense. - 30246

About the Author:

Rejuvenation Rites To Help You Look Younger

By Trevor Johnson

In the book, "The Ancient Secrets of the Fountain of Youth", Peter Kelder shows you five rejuvenation rites from Tibet. These can allow you to sleep better at night, make you look younger and give you a sense of peace.

One of the things that this book teaches gives you is a basic chakra guide and their meanings as well as what systems and parts of they body they control. These rites use this information with yoga techniques to help keep your internal systems working well and you feeling better and looking younger.

The yoga techniques in this book use a flowing motion from one rite to the next giving you the benefit of meditation or performing these. This gives an added benefit to the program by placing your frame of mind in a position to allow the rites to work. These techniques that are listed in the book are easily followed but are more in depth then a fast synopsis will be able to present. The book is not only useful to learn these yoga techniques but will also be very useful as a reference book for the future.

You should always seek medical advice before beginning this, or any other, exercise program. While these techniques are easy and will help you achieve the inner peace and use you see you do need to make sure that your health will be able to follow the techniques.

There is also a second book giving you alternative techniques as well as a good warm-up routine. The accompanying video to this series allows you to feel the fall long step by step visually seen how the movements are executed. Using this as a whole system may be much easier to stay with it for you.

With regular practice, these long lost rejuvenation rites will allow you to feel and look your best. Peter Kelder explains the Tibetan secrets allowing anyone to find the same kind of peace. - 30246

About the Author:

Anti Aging Wrinkle Cream For Preventing Wrinkles On The Skin

By Diana Watson

Some of us consider aging as a painful process to undergo, while some regard it as an honor. Those who do not like aging try to conceal its signs by relying upon cosmetics products which are either natural or manufactured. One of the most commonly used cosmetics products is anti aging wrinkle cream and it helps in preventing skin wrinkles, which are the most prominent signs of aging.

Most anti-aging products fail to provide a complete solution to all skin wrinkle problems. You can find hundreds of such products that offer to keep your skin smooth as that of a baby, but the effects and after-effects of each product differ. Natural anti-wrinkle and anti-aging products bring about only mild reactions, but some radical concoctions available these days should be used only after due deliberations with a skin specialist.

The best anti aging wrinkle cream should have the ability to prevent the signs of aging. But it is a fact that aging is an inevitable part of human existence. Though we cannot prevent its signs completely, a good product can postpone or reduce the symptoms thereby making them inconspicuous.

Some creams in the market acts fast, but leaves side effects like rashes and the likes. However, there are a handful of creams that targets age spots, discolorations, redness, pores of varying sizes, fine lines and deep wrinkles. These days, the emphasis is to use naturally occurring products since people have become much averse about using chemical compounds and creams containing animal matter.

If you go to the market, you would be baffled with the enormous variety of anti aging wrinkle cream in front of you. You can even take the assistance of your dermatologist in choosing the best one because using the wrong wrinkle cream may produce severe side effects. Technology has opened another option in front of you in the forms of the Internet where you can search for information regarding the reliability of various creams. In addition to all these, you can also resort to remedies like protecting your body from exposure to sun, eating a balanced diet, exercising regularly etc. - 30246

About the Author:

A Quick Look At The Secret Of Eternal Youth

By Trevor Johnson

There is only one secret of eternal youth. To find it you have to look inside yourself, not rely on a lotion. The way someone feels can make a difference in their outward appearance.

For centuries, there have been so called fountains of youth, youth serums, magic longevity potions as well as spells or prayers that people thought would give them eternal youth. In recent years, many scientists and psychologists have traveled the globe to find this and some claim to have found the secret but unfortunately this has not been the case yet, although the investigations still continue and some things have been found to help with the issues.

In recent studies, they were able to prove that as far back as the 13th century they tried to discover the fountain of youth. The Romans believed that they could achieve their goals of longer life through the use of Yoga. Although yoga will make a person feel better and more centered, it is not a fountain of youth.

Historians have documented transformations of humans from individual tribes as well as laymen. These transformations were supposedly of mostly women who drank from the fountain of youth or rubbed serums on their skin that would make them look and feel much younger than they actually were.

Controlling stress levels and eating right will not bring back your youth through your appearance, but it will help keep the mind from wearing down and making someone feel older. Exercise and nutrition also play a part in extending your youth and help your body age gracefully.

Eternal means that something seems endless. The process of learning, wonderful friends and supporting family is the key to feeling good about yourself. Feeling young can not be found in a bottle, it is found in your heart. But of course, there are things you can do to make yourself look younger as well as the other things to help you feel younger! - 30246

About the Author:

Facts About HGH

By Ellen Roberts

Human Growth Agent is designed to help your body naturally increase it's own levels of HGH. Human growth hormone (HGH) has made headlines because of its ability to slow the aging process. The research done on human growth hormone shows that when used supplementally, it can slow the aging process down. Human growth hormone , or HGH, is a substance released by the pituitary gland that spurs growth and development in children and adolescents. As a drug, it can be prescribed legally only for three rare conditions: HGH deficiency-related syndromes that cause short stature in children, adult HGH deficiency due to rare pituitary tumors and their treatment, and muscle-wasting disease associated with HIV/AIDS.

Before 1998 when synthetic HGH molecules were genetically engineered and made available, HGH compunds were at that time extracted from cadavers and injected into the human body as HGH replacement therapy. Human growth hormone was initially discovered in the mid 50s and its structure was finally identified in 1972. It has been proved that anyone deficient in HGH can safely use HGH with great benefit. Human growth hormone has been the subject of thousands of studies over the past five decades.

Growth results will depend mostly on your age, health, bones density, diet and genetic level. Growth hormone occurs naturally in the human body. Use of exogenous human growth hormone (HGH), through needle injection, was originally for medical purposes until athletes began using HGH with the goal of increasing their abilities.

Studies show that the human body slows down its production of the hormone around age 25 -- and shortly thereafter, the negative effects of aging begin to kick in. That means wrinkles, increased body fat, male pattern baldness, osteoporosis, and a whole host of other age-related problems. Amazingly, after the age of 20, the HGH production decreases by 14% every ten years.

Scientists have now discovered a relationship between this decline of HGH in the body and aging. Levels considered "Elderly" are often reached by age 35-40! And after age 65, about half the population is partially or wholly deficient in growth hormone. Studies have shown that the levels of HGH found in the body in our 60s are only 20% of what they were in our early 20s. Levels of HGH and IGF-1 are proportionate to each other. Measurement of IGF-1 level in the blood stream with specific test, is used to gauge the amount of growth hormone produced in the body.

It is possible that continuous HGH overdose can cause health problems, and this is especially problematic for people who regularly inject HGH. Scientists do not know what long-term effects of chronic overdose of HGH have been. They have linked this phenomenon to the decrease in human growth hormone as we age. - 30246

Affordable Way Of Battling Aging

By Agatha Harris

Many people think that laying out an anti aging regimen is pricey and very difficult. With these easy drills, going for an anti aging care can go quite an simple feat - and hassle-free at that.

How? The basics start with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep... and well, relaxation.

Let's zoom in on relaxation. Reflexology, or the wonderful art of stimulating pressure points on your feet, can aid lessen stress. And if you are relaxed and stress-free, you will look much, much fresher. Opposite to common belief, there are actually ways to remedy tension at once. One of which is by applying pressure through your thumb into the solar plexus point located right below the ball of your foot. Another tip is elevating your head when you sleep. Adding an excess pillow lessens puffiness around your eyes by draining fluids that usually pool around the eyes. To advance your anti aging eye therapy, place a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will assist eliminate swelling and thus cause you look younger and more alert.

Another point to bear in mind is to get energized. Be excited and remain lively. Anti aging has to stimulate from within. Floppy eyelids and yawning barely show signs of youth. To have a smooth steady flow of energy throughout the whole day, take ginseng. It offers a better wake-me-up than the quick jolt provided by caffeine boosts. Also, as the hand is a dead giveaway of one's age, it is critical to cure your hands. Anti aging extends to your hands too! To regenerate them, apply a generous amount of cocoa butter lotion twice a day.

Finally, move with poise, grace and elegance. Proper posture is significant. Avoid slouching and limping as these will make you seem tired and old. - 30246

About the Author:

Commonly Asked Questions About Botox Treatments

By Mark Walters

The treatment of ageing skin was revolutionized by the introduction of botox, and it has become so popular that is now officially the most performed non-surgical cosmetic procedure. Still, despite its popularity, and the huge amount that has been written about it, there are many common questions that people have about it, such as...

1. What is botox? It is a purified protein which, when injected into a muscle, leads to a temporary muscular relaxation. Frown lines, worry lines and laughter lines are all caused by the repeated contractions of facial muscles, and relaxing these muscles with botox injections is a quick, safe and effective way to smooth and soften wrinkles.

2. What occurs during the treatment? Botox treatments are quick and simple, with each procedure taking around just 10 minutes to complete. During that time, a series of small injections of botox solution will be made directly into the areas responsible for causing the lines and wrinkles.

3. What post-treatment care is required? You do not need to take any medications after receiving botox injections. All you need to do is perform facial exercises at regular intervals throughout the rest of the day once you have undergone the treatment.

4. How quickly will I notice an effect? The full effect of the treatment will develop over the 2-14 days following the injections.

5. How many visits to a cosmetic surgeon are required? This varies from individual to individual, but most people tend to have 3-4 treatments over the course of the first year. The duration of effect often increases with each repeat treatment, and eventually you may only require one maintenance treatment per year.

6. Will my face 'droop' if I do not have repeat treatments? No, you will suffer no adverse effects at all if you decide to stop having botox treatments.

7. Will botox 'freeze' my face and make me expressionless? Unless you have far too many botox injections, which only unscrupulous, and most probably unlicensed, cosmetic surgeons would administer, the there is no chance of your face losing its ability to express whatever emotions that it normally can.

8. What are the side effects? There may be slight discomfort as the needle enters the skin, and there is the possibility of a small bruise at the site of the injection. Other side effects are rare but include slight drooping of the eyelid, which usually resolves itself in a week or so, and headaches. No long term side-effects have been reported.

9. How safe is it? Whilst no medical procedure can ever be deemed to be 100% safe, that fact that botox has been approved by medical authorities in more than 60 countries, and has been in use for over 15 years, can taken as evidence that it is, for the vast majority of people, safe. - 30246

About the Author:

HGH - Take It To Look Years Younger Than You Actually Are

By Sally Green

If you've ever wanted to look and feel younger, you may be interested to know that there is now a way to do it.

Scientist have known for a while not that the quantity of (HGH) human growth hormone in your body has a lot to do with how young you feel and look.

In the past, people wanting to look younger have resorted to taking expensive synthetic injections costing around $10,000 or more per year.

Not only were these HGH shots costly, they were hard to get. Doctors didn't just hand them out to everyone.

fortunately, there is now a better way to increase HGH levels in the body. There are now HGH boosting supplements available without a prescription. Some companies already have HGH for sale on the Internet. This is a good thing, as they are not sold in stores. It's important to find a high quality HGH supplement with the right amino acids and other supporting herbs.

The product's ingredients are very important. If you want to effectively boost your HGH levels, you'll want to look for a supplement powerful enough to give you the anti-aging results you want.

Any high quality HGH boosting supplement should contain ingredients such as L-Lysine and L-Arginine. Also look for other complementary ingredients such as Phospatidyl Choline, Colostrum and GTF Chromium.

A supplement containing these powerful ingredients will be a very effective part of any anti-aging treatment.

Why does this work? It's very simple really. If older people raise their own levels of HGH to those of a person in their early 20's, they'll receive many benefits that young people naturally enjoy. These include nicer skin, higher energy and a more positive outlook on life.

These are facts verified by science. Doctors have proven the effectiveness of using HGH. As you may know, your pituitary gland has a lot to do with hormone levels and aging. HGH has a positive effect on your pituitary.

So if you'd like to look and feel ten or more years younger than you are, try an all natural HGH boosting supplement today. You'll be glad you did! - 30246

About the Author:

Anti Aging How To

By Tom Silvea

I'm sure most of us would love to be able to remain young looking forever. This is probably why so many of us are looking all over for the latest anti aging products that can be found in today's market. It's a good thing to remember the old saying, you get what you pay for.

What this means is that before we start to notice the visible signs of aging happening to our skin, we need to start taking the necessary precautions to make sure that we can maintain our youthful looking skin longer. This is something that can be done along with taking anti aging supplements.

To promote the fine lines and wrinkles appearing on our skin, it's important partake in a healthy lifestyle that is friendly to our bodies. We must remove all of the unnecessary elements that can cause our skin to age prematurely. Only then can we get the most out of anti-aging products.

We can begin our anti aging program by eliminating harmful elements in our life. Everyone knows that smoking is harmful to their health and it is extremely harmful to our skin. No anti-aging regimen will work successfully if we continue to smoke.

Why is smoking so bad for an anti aging program? Because it takes a great toll on our body and skin. Research has proven that smokers have less skin elasticity than non-smokers. With less elasticity in our skin, we see wrinkles and fine lines appear in the skin. Especially the face.

Besides quitting smoking, we should also avoid as much as possible the damaging effects of the sun by wearing a high quality sun screen if we'll be outside in direct sunlight. Also try to stay away from excessive dust and pollution in the environment as possible.

We can do this by always wearing sun block, especially on our face. But don't stop there. We'll also have to closely watch what we eat and drink. This can be a source of pollutants as much as the air we breathe. Let's eat wisely by enjoying healthy foods. Eating a lot of junk food will just speed up the aging process. This is the last thing we want to happen.

However if we begin to detect signs of aging in our skin, it's still not too late to reverse the damage. Invest in good anti-aging products that fight anti-oxidants and free radicals while repairing and maintaining the skin's proper elastic and collagen levels.

To speed up your anti aging program, be sure to use skin moisturizers and make sure to get enough sleep. This will help your skin to repair itself and regenerate new skin cells. - 30246

About the Author:

Removing Acne Scars

By Linda Robison

Looking for information on how to treat scars? Well, the first and most important tip is to make sure you don't irritate or damage the skin like so many of those over the counter products can do. Your scar treatment product should be powerful yet gentle, and aid in tissue healing. A really effective scar fading treatment should work on all types of acne scars including: Ice pick scars, Atropic scars, and Hypertrophic scars.

An effective treatment for scars should combine two different types of treatment: dermabrasion for scar fading and tissue healing and a skin lightener or eraser to remove hyperpigmentation.The amount of success you can achieve from a scar removal product will vary from person to person depending on the skin type and how well they respond to treatment. But keep in mind it's important that your skin is clear and your acne breakouts are under control.

How To Fade Scars - Home Dermabrasion for Scars

Home microdermabrasion or dermabrasion is one of the most effective ways for scar fading and healing scar tissue. Microdermabrasion is done by rubbing a slightly abrasive cream or lotion that helps to exfoliate away the top layers of the skin. This method is more effective in fading very severe acne scars. A dermabrasion treatment leave your skin feeling smooth, soft, clean and shiny - while preparing to absorb the skin eraser/lightener more deeply. It's great for any type of skin, especially if you're over 40 years of age.

How To Treat Scars - The Scar Eraser

Another effective way to fade scars is to use a skin eraser. This erase should contain this scar remover/fader should contain powerful plant based ingredients, but yet must be gentle to the skin because you want aid in scar tissue healing and not further irritate scar or damage the skin. A good skin eraser can also encourage collagen production while healing scar tissue and fading discoloration.

Actually, the best way to treat scars is to use both treatment options listed above. They can be used on all skin types and will not only help in removing acne scar, but will unclog pores and give you clearer more radiant skin. Visit the Best Treatment for Acne Scars for more information on using these treatments. After years of research and evaluating the best treatment for acne scars, we have found these two steps to be superior and recommend it to patients with confidence. - 30246

About the Author:

Anti-Aging Reviews And Anti-Aging Fixes

By Hung Caruso

There is nothing new about the race to stay young-looking as long as possible. Nonetheless, our contemporary quest for the elixir of eternal beauty has been accelerated, courtesy of the manufacturers of beauty products.

However, as these procedures are not only very expensive, they can become dangerous and threaten your life if not done by a competent, trained professional. Whether you're opting for the less threatening beauty products or a more serious cosmetic procedure, be sure to consult the Anti-Aging Reviews for the best information.

Anti-aging reviews also recommend cosmetic surgery for people who want to look younger by a few years. This sort of quick loss in years of age, is made possible by the latest inventions in technology and medicine. A woman can be converted into a charming 20's looks by erasing fine lines, plumping up sagging skins etc. What was once considered as impossible has been made possible by the latest medical advancements with the help of which people who want to look young and youthful can pull up, tuck in and stretch body parts easily.

Even talk shows feature anti aging creams and products, explaining how and why the youthful look is achieved. With ubiquitous exposure, even male consumers are fretting over every new wrinkle or laughter line. Fleeing from the hype, many are now looking to anti-aging reviews to gain perspective on what is available to them.

As per many of the anti aging evaluations, anti aging creams must necessarily contain many important components, to have really good effect. When looking for an anti aging cream, one must ensure that anti-oxidants are present in the cream. Anti oxidants are one of the chief components of an anti aging cream, and Vitamin E and Vitamin A are the most preferred ones. Vitamin C is said to hasten the making of collagen and Vitamin E is said to correct and preserve the skin. The presence of Vitamin A assists in doubling the production of collagen and also aids in guarding the skin.

If a measure of alpha hydroxy or beta hydroxy is added to it, the process of collagen production could be augmented and this would also be helpful in ridding the skin of lifeless cells. There are thousands of ways to attain the loveliness of youth, but that depends solely on you. You have to select what you think suits you best to attain your objective. Nevertheless, keep in mind that looking and being youthful is not related just to your skin and your body, it also means having a real good time and being young in the mind too. - 30246

About the Author:

Ms America Tells Us To Use Natural Skin Products And To Avoid Mainstream Skin Care Products.

By Peter Albertonach

You may have heard of Susan Jeske. In 1997 Susan was crowned Ms America, and has spent 20 years of her life working in the beauty field for a major cosmetics company as a beauty consultant. But Susan Jeske has changed and now spends her time touring America telling us about the risks in using modern cosmetics and modern skin care products. She promotes the benefits of natural skin products and natural cosmetics. Why has Susan changed?

Several years ago Susan Jeske was experiencing some severe health problems and skin problems. Unable to deal with them successfully she consulted a holistic doctor who advised her that the likely cause was chemical ingredients in the cosmetics and skin care products that she was using. She stopped using these products and within 2 weeks the health problems disappeared.

It must have come as a shock to someone who had spent a good deal of her life promoting cosmetics and modern beauty products to discover that so many of these products were laced with chemical ingredients, many of which are banned in Europe, some of which are known to cause cancer, and some of which were causing her own health problems. But Susan spent some time researching this and was horrified by what she found.

The result was that Susan Jeske quit the cosmetics company and now spends her time speaking around the country warning people of the dangers of toxic chemical ingredients used in mainstream skin care products and cosmetics and other personal products.

She has even compiled a list of the 12 most toxic ingredients that you should never find listed on the label of any product you intend to apply to your skin.

There are many people, myself included on my website, that have been warning of the dangerous ingredients used in personal, beauty, skin care and other products for many years. These include a range of nasty chemicals and petrochemicals, and the FDA is not required to control this and does not do so. Therefore the problem gets worse.

Most of the chemical ingredients used by modern skin care and cosmetics companies are incredibly cheap and for this reason using them increases the profit margin on the products dramatically.

And the sad fact is that there are outstanding natural ingredients used in natural skin products and natural cosmetics. These products are available now and use safe non-chemical ingredients which are very effective and which pose no health risks. However because these ingredients are more expensive than chemical alternatives they are not used in the mainstream products.

But there are excellent high quality natural skin products as well as high quality natural cosmetics which are available right now and which are manufactured by small niche manufacturers who see an opportunity to capitalise on this problem by marketing their products to consumers who are aware of the problems with mainstream products.

If you're interested in finding out more about Susan Jeske's speaking tour she has her own website which you can find on any search engine.

And if you're also interested in finding out more about the dangers of modern skin care products and cosmetics, and about the safe natural alternatives that are available if you know where to find them, then visit my website. - 30246

About the Author:

What Plastic Surgery Doctors Won't Tell You - Anti-Aging Skin Care Tips

By Linda Robison

Are there any antiaging wrinkle creams on the market that really work? Can you eliminate or fix a wrinkle using natural wrinkle remedies? Yes, we say fix a wrinkle because a wrinkle is just damaged skin due to improper skin cell formation and lack of collagen production. So, if you found a wrinkle cream that increased collagen and elastin production and speed up wound healing, you could fix those wrinkles.

There must be hundreds of consumer reports on anti wrinkle skin care products , but you never hear about one that plastic surgeons use to heal post surgical wounds, reduce scarring and increase collagen production. This natural wrinkle remedy, skin healing product is called copper peptide cream.

What are copper peptides made of? A copper peptide is a combination of two components, peptides and copper atoms. When these two bind, they form copper peptides and they have incredible effects on aging, wrinkled, or damaged skin.

Dr. Pickart was the first to discover the skin rebuilding, wrinkle reducing effects of copper peptides almost 35 years ago. Later he patented a special form of copper peptide cream called GHK-Cu that especially beneficial for reducing scars, stretch marks, wrinkles and helped repair aged damaged skin.

And the best part is there are lots of studies to support these wonderful skin rejuvenating benefits of copper peptides, not just a whole lot of anti aging cream reviews or best wrinkle remover reviews and testimonies from supposedly satisfied customers.

One study involved 20 volunteers who tested three different creams, copper peptide creams, vitamin C, and Retin-A. After 4 weeks those treated with the copper peptide cream saw an incredible 70% increase in collagen. Those treated with the vitamin C cream saw a 50% increase and those treated with the Retin-A only saw a 40% increase in collagen.

A larger and longer study involving 71 aging female volunteers published in the American Academy of Dermatology found that copper peptide cream with GHK-Cu reduced lines and wrinkles, while increasing skin density, thickness, and elasticity.

There are plenty more studies and clinical trials proving the beneficial effects of copper peptide creams with GHK-Cu on aging skin. And while some say it takes longer than plastic surgery or chemical peels, its also much cheaper and safer. - 30246

About the Author:

Two Tips For Better Skin

By Jack Thompson

If you are trying to age gracefully, you have probably looked into anti aging products. But what will work for you? There are two ways that you can make your skin firmer and more youthful looking.

The first thing you need to do is hydrate, hydrate, hydrate. Make sure you use a rich moisturizer designed for your skin type. And drinking lots of water is really important. This gets moisture to the skin cells and fills them, making them plump up. This is perhaps the best anti-aging skin care guide available. Lots of water is not only good for your system, it's really important for great skin.

When skin becomes dehydrated, it loses its elasticity. Reversing this appearance is why hydration should be your number one tool for the best anti aging skin care. As skin gets older it loses the ability to replace cells as quickly but if your system is hydrated and working at peak efficiency, it will look lighter, brighter and tighter, all great components of the best anti aging skin care.

Another of the best anti aging skin care tips you can take is to stay away from excessive sun, and use lots of skin protection. You may think that because approximately 80% of the sun damage we suffer has happened by the age of 18 that this advice has no place in an anti-aging skin care guide, but you are wrong.

By staying out of the sun and using sunscreen with a high SPF, you can prevent lots of further damage to your skin. The best anti-aging skin care techniques help repair damage that was done previously and also prevent further damage. UV radiation from the sun is cumulative and so you need to protect yourself at all stages of life.

Staying out of the sun will help reduce or prevent discolorations caused by the sun's radiation, besides, beauty, staying out of sun helps prevent skin cancer too. Skin cancer is extremely treatable so if it is caught early, you can heal it with time. But as many of the best anti-aging skin care experts will tell you, many people do not inspect their skin as closely as they should.

If you get two things from this anti aging skin care guide it should be that for younger looking skin, hydration and sun protection are your best ways to a clear and glowing complexion. - 30246

About the Author:

Strength Training For Strong Bones

By Ivan Girevoy

A normal aspect of aging is the general weakening of muscle tissue and bones throughout the body. A sure way to reduce the stress on our weakening bones is to increase our muscle mass through strength training. EVERYONE can get a benefit from strength training no matter what age.

Strength training is a safe and effective method of reversing muscle loss in the elderly. This muscle loss is called sarcopenia. This condition actually begins around forty five years of age. At that time, the average person's muscle mass begins to decline at the rate of about one percent per year.

Due to the natural deterioration of the body. Strength training is a important aspect of senior physical exercise routines. Strength training helps prevent the breakdown of healthy muscle, tissue and bones. Strength training also strengthens connective tissues(ligaments) around the muscles and joints. When you add in the benefits of doing some sort of exercise in general, it can add years of vitality to your life. (Not to mention the simple pleasure of just feeling better and getting the blood flowing.)

The stronger a person's body is. The less chance of an injury occurring from an accident. A stronger body will be more resistant to virus related illnesses. You recover faster, feel better, sleep more soundly...the benefits are endless.

Recent findings show that positive impacts of a twelve week strength training program. In a group of volunteers with the joint disease osteoarthritis. Muscle strength increase by 14 percent and balanced improve fifty five percent after the 12 week program.

Another group of volunteers with chronic kidney disease using the same twelve week program also had some profound results. These volunteers on low protein diets, still increased their muscle fiber by thirty two percent and muscle strength by thirty percent after training. This was in contrast to those who did not train. This group about nine pounds or three percent of their body weight.

When it comes to strength training there are generally two types that are taught. These are body sculpting and body building. Body sculpting is the best form of trailing for seniors. This form seems to fill their needs. Body sculpting theory generally speaks to the ability of women to add about five pounds of muscle mass. Men will ad about ten pounds of muscle mass. this form of training is not about getting "bulked up". It is more focused on increasing the muscles you use on a daily basis in your everyday life.

The best part is you don't have to used heavy weights...and in some cases no weights at all. (I know of a 88 year old man who trains using two large cans of beans from the grocery store.)

Weight training should be done in very short sessions. Not only does excess work out time reduces the body building aspects of the work out. To start no more the two exercises or 15 minutes if your new to working out or are over the age of 75 when you start.

Work outs should be done in very short sessions for the best results. When weight training seeks to workout twice per week with two days rest among each session. - 30246

About the Author:

Look Years Younger When You Fight Under Eye Wrinkles

By Ana Marie

One of the first signs of aging your face will show is likely to be under eye wrinkles. No wonder so many people are searching for ways to get rid of these pesky wrinkles! Luckily it can be as easy as applying a good anti wrinkle cream. Finding one that's both safe and effective will help solve this particular type of skin problem.

The skin around the eyes is thin and delicate compared to other areas of the face. It lacks subcutaneous fat as well as oil glands needed for natural moisture. Because of this it's vulnerable to the dryness that contributes to fragile and sensitive skin.

In addition, the area under the eyes is prone to lines and wrinkles due to the muscle movement that happens during routine facial expressions. The eye area is also susceptible to dark circles, sagging and puffiness. So as you reach your mid twenties, you should pay special attention to this area to prevent premature aging around the eyes.

You should also know that getting enough sleep, eating a healthy diet and sun protection are good guidelines to follow for general health purposes as well as preventing under eye wrinkles. It is also best if you combine these healthy habits with a good anti aging eye cream product to maintain your skin's youthful appearance.

A good anti wrinkle product can rejuvenate the skin cells around the eyes and help restore elasticity in the skin as well. Many products also help minimize dark circles and diminish under eye bags and puffiness with continued use. It should also moisturize the skin, improving its texture and suppleness.

The key to finding a good anti wrinkle product includes looking for one that is clinically formulated and tested for safety. It should contain antioxidants to fight off free radicals that cause damage and promote premature aging. Look for creams with natural ingredients that are safe and effective for removing unwanted lines and wrinkles.

Once you've chosen an anti wrinkle eye cream, be sure to apply it every day, morning and night. Apply a thin layer of the eye cream around the eyes carefully to quench the thirst of your skin. Make this activity a part of your daily skin care regimen to maintain a youthful and healthy glow.

Patience and thorough application is the key to keeping your skin as youthful as possible. No eye cream will help under eye wrinkles and other signs of aging unless you actually use it regularly. Remember, it's never too early or too late to start taking care of your skin. - 30246

About the Author:

Benefits Of Resveratrol Supplements When Used For Anti Aging!

By Casey Wigwire

Resveratrol capsules is a chemical compound known as photochemical. These chemicals are that re found in these plants provides preventive measures for the body. It also protects us from certain diseases in human beings. More than 1000 known photochemical are found. The plants manufacture such chemicals so as to protect themselves. The natural resveratrol found functions as antioxidants which protects the cells and reduces the risk of occurrence of cancerous diseases.

Stressful life and poor eating habits are mainly responsible for premature aging of skin which results in wrinkles on your face. As you cannot do much about stressful life and hectic schedule, you are bound to develop wrinkles on your face. What is the solution then? Even if you use creams to hide the wrinkles you cannot feel younger from inside.

This substance is extracted from the roots of Japanese knotweed or Polygonnum cuspidatum. These are medicinal plants that are used as an ingredient in folk medicine in parts of Asia for treatment of heart and liver disease, inflammation and skin and lipid problems.

Resveratrol supplement revitalizes your whole internal systems. You lungs, immune system, digestion and colon health start working perfectly if you consume Resveratrol regularly. The overall effect of perfect internal health reflects in your wrinkle free smooth skin. You will never require any cosmetic cream to hide your wrinkles if you start using Resveratrol.

Companies claim this makes absorption of the capsules easier. Being a diet supplementary the resveratrol capsules are not required to pass the Food and Drug Administration. This capsules are sold all over the world as they provide great beneficial effects in humans. There are many supplements sold online that are actually made up of saw dust, so to speak. When choosing a supplement, choose one that contains over 400 mg of pure resveratrol. - 30246

About the Author:

How To Prevent Sunburn For Better Skin Care. Sunscreens And Anti Aging Go Together

By Peter Geraldson

It's impossible to stop yourself getting older, and aging skin is one of the results of getting older. But there's a number of factors skin aging and damage from the sun is one of the worst. If you're interested in the best anti aging skin care sunscreen is a big part of it, but sunscreen isn't all.

It's the ultraviolet radiation in sunlight that causes the damage. There is both UVA and UVB in sunlight, and it is the UVB radiation that burns your skin. But it is insufficient merely to stop the UVB radiation.

The reason is that UVA radiation, although it doesn't burn, is much more important to skin aging and also causes many skin cancers including some of the worst.

There is no requirement from the FDA for the labelling on sunscreens to tell us how much UVA protection is in any product. As a result in the summer of 2008 there were only 29 percent of sunscreens with UVA protection included. That rose to 70 percent one year later however that still left 30 percent of products with no UVA protection. And no UVA protection can lead to skin cancer and premature skin aging.

And as there is no requirement for labelling it is difficult to tell from the label how much protection your sunscreen really offers. If you have premature skin aging then sun damage from UVA exposure may well be the cause even if you have used sunscreen carefully.

And there can even be ingredients in sunscreens, such as oxybenzone, which has been shown to be a hormone disruptor and even cause skin cancer.

It is not unreasonable for consumers to expect that their sunscreen prevents sunburn as well as premature skin ageing and skin cancer, but that is not true at the moment, and when choosing a sunscreen you ought be very careful.

Sun protection doesn't just involve sunscreen. In fact sunscreen should be a last resort and used only where necessary, far better is to use a long sleeved shirt and a hat, or even better to stay out of the sun during the middle of the day, particularly in summer.

Many women, and men, who are interested in the best anti aging skin care do not realize that a large component of skin aging is totally preventable, being caused by sun damage. Starting today make a pact with yourself that you will avoid skin sun damage whenever you can. If you do this, in combination with using the best anti aging products it's possible to buy, then you're well on your way towards a skin care routine that will serve you well for decades.

There are certainly some very good anti aging products, (and some ineffective ones), and using these can help reverse skin ageing, but preventing sun damage is one of the most important things you can do to combat wrinkles and skin sagging in older age.

If you'd like to learn more about preventing wrinkles and skin sagging, and also more about the best anti aging products available, then visit my website. - 30246

About the Author:

What is a Healing Crisis?

By Ellen Valentine, CNC

The human body is amazing. Often misunderstood, because of the way most people interpret feeling bad, is the way the body seeks to heal and add quality years to the particular person involved. Termed the Healing Crisis, it is the bodys attempt to throw off toxicity and get the rest imperative for healing.

Colds and influenza is actually the body's attempt to cleanse. Working with that process means rest and lots of fluids. Unknown to many frequenters of fast food chains, symptoms that appear as flu-like for them are really food poisoning.

During anytime of healing, even in the case of serious illnesses, cleansing the body with organic juicing or supervised water fasting (not recommended without support) colon hydro-therapy or other safe, time tested and success proven methods are suggested to work along with the natural process of the body.

Healing crises occur naturally throughout a person's life. Some person's experience colds and flu more simply because they can use the clean out. Sometimes a cleanse may be prompted by a new healthier eating regime; and even this type of cleanse should be regarded as sacred time out, with rest and nurturing.

The healing crisis may not feel great; however, it can add years to life. When symptoms are merely suppressed with medication and one goes on with what one must do without needed rest, the need for the cleanse does not disappear. In fact rather than being so close to the surface, the cause dives deeper; and unresolved, what the body wanted to rid itself of will gain power and become serious illness in years to come.

Why must it feel so bad? Many people dont have the tolerance for feeling badly. It can feel better to suppress messages and healing processes rather than accept opportunities to throw off toxicity. The majority of society feels that way; and, it becomes their mindset because of the messages sent via television, pharmaceutical companies and certain parental advisement.

Truthfully it does seem that healing wants to present itself during a busy schedule, stressful time, or when that certain deadline must be met. In brief, the body under stress also has a weaker immune system. Too much stress taxes the immune system.

To recap, the healing crisis which can feel like influenza, have coughing fits, headaches, diarrhea, skin eruptions etc. is a naturally occurring attempt on the bodys part to heal and spring clean. The alternative to resting and working with the body is to stop the process, which will only suppress the toxic material in the body.

What to do if you are in a crisis and you make the smart decision to go with the flow and support your body? Take as much rest as possible. Buy or use your juicer. Drink at least a quart of fresh juice a day. Get a book that gives you juice recommendations. Eat only food that has a natural earth color; in other words, no fast food, nothing white, no dairy and no meat, no breads. If you have to work, use as much emotional detachment as possible. You can still go home and go right to bed. Eat sparingly and get lots of fresh juices and pure water.

The above are easy and inexpensive alternatives to staying sick or suppression through medication. If youre a bit more ambitious you can get colonics, delve into traditional uses of herbal combinations, see a naturopath, get body work and join an on-line or local community support group.

Like everything in life healing crises are cyclical. If you are recovering from cancer or other life threatening illness, plan on healing and cleansing naturally several times a year, stay on your food regime and find a nutritional and naturopathic accountability coach. You will need to do this for support.

Please be advised, if you are under a doctors care for any life threatening illness you should ask for assistance in determining difference between normal body healing and an acute but life threatening attack. It is also notable that the body will never recover from a chronic disease without the healing crisis.

The High Intelligence within each body is such a miracle and should not be dulled or minimized, cannot be quantified in absolute terms and can be trusted. It is your gift to be well and get well naturally. Rely on your own judgment in this regard and take back control of your body. Making your own decisions and trusting your body is the first part of healing from within.

Celebrate Your Excellence, Ellen Valentine, CNC - 30246

About the Author:

Why Should Mice And Millions Of Women Consider Using A Natural Moisturiser?

By Peter Albertonach

There are excellent reasons why mice and millions of American women should be using natural moisturisers.

Recently a study was published in the Journal of Investigative Dermatology. In this study scientists were interested to find out if caffeine could cause cancer in mice. As a part of the study each mouse had a moisturiser applied to it's skin 5 times a day for 17 weeks.

The scientists were very surprised when they came to a conclusion that was not what was expected. The conclusion was that applying these moisturisers to the skin of the mice "increased the total number of histologically characterized tumors by 69%". Or in other words that applying moisturiser to the skin of mice very significantly increase the risk of skin cancer.

So let's look a little closer at this study and find out why so many mice, and millions of women in America who use moisturisers as part of their daily skin care routine should be more seriously considering a natural moisturiser rather than the moisturiser they may use now.

Dermabase, Dermovan, Eucerin, or Vanicream were the moisturisers applied to the skin of the mice. All of these moisturisers containing sodium lauryl sulphate (SLF) and mineral oil.

Mineral oil is a very common ingredient in many personal products that you may use every day including cosmetics, skin care and anti aging products. It is a petrochemical product which means that it comes from crude oil and it has been linked to various cancers as well as other health problems. The reason mineral oil is used extensively is because it is extremely cheap.

Sodium lauryl sulphate is well known as a common ingredient in many soaps and shampoos and has also been linked to cancer and other health problems as well. For this reason many consumers specifically look for soaps and shampoos that do not contain sodium lauryl sulphate. But many consumers are unaware that other products, such as moisturisers, also contain sodium lauryl sulphate.

The mere fact that these moisturisers increased the risk of skin cancer in the mice by a very significant amount doesn't prove that the mineral oil or the sodium lauryl sulphate caused the skin cancer. Much more serious investigations would need to be undertaken to establish the exact cause, however one more fact should lead you to worry about your moisturiser, and also suggest you that you should be seriously considering using a natural facial moisturiser in the future.

This is the worrying fact. The scientists were very surprised to find the rate of skin cancer in the mice increase as they did, particularly given that this was not what they were studying. So they sourced another moisturiser that was a much more natural moisturiser, and which didn't contain any mineral oil or sodium lauryl sulphate and they redid the study. This time they found no increase in the rate of skin cancer in the mice.

So you can see that there are some worrying conclusions to be drawn from the study, and you can also see why so many American women, as well as mice, might be more seriously considering using natural face moisturisers rather than a moisturiser they may be using now which may well contain sodium lauryl sulphate and mineral oil.

There's hundreds or even thousands of personal products such as skin care products that contain chemical and petrochemical ingredients, many of which are known to have health implications. Some of these ingredients have been shown to cause cancer and may well be found in the moisturiser, as well as well as other skin care products that you may have even used today

There are excellent natural skin care products available, including natural face moisturisers, which do not contain any of these chemical and petrochemical ingredients and which work extremely well.

To find out more about natural skin care products that don't contain chemical ingredients like sodium lauryl sulphate mineral oil head
over to my website. - 30246

About the Author:

Sign Up for our Free Newsletter

Enter email address here