In the book, "The Ancient Secrets of the Fountain of Youth", Peter Kelder shows you five rejuvenation rites from Tibet. These can allow you to sleep better at night, make you look younger and give you a sense of peace.
One of the things that this book teaches gives you is a basic chakra guide and their meanings as well as what systems and parts of they body they control. These rites use this information with yoga techniques to help keep your internal systems working well and you feeling better and looking younger.
The yoga techniques in this book use a flowing motion from one rite to the next giving you the benefit of meditation or performing these. This gives an added benefit to the program by placing your frame of mind in a position to allow the rites to work. These techniques that are listed in the book are easily followed but are more in depth then a fast synopsis will be able to present. The book is not only useful to learn these yoga techniques but will also be very useful as a reference book for the future.
You should always seek medical advice before beginning this, or any other, exercise program. While these techniques are easy and will help you achieve the inner peace and use you see you do need to make sure that your health will be able to follow the techniques.
There is also a second book giving you alternative techniques as well as a good warm-up routine. The accompanying video to this series allows you to feel the fall long step by step visually seen how the movements are executed. Using this as a whole system may be much easier to stay with it for you.
With regular practice, these long lost rejuvenation rites will allow you to feel and look your best. Peter Kelder explains the Tibetan secrets allowing anyone to find the same kind of peace. - 30246
One of the things that this book teaches gives you is a basic chakra guide and their meanings as well as what systems and parts of they body they control. These rites use this information with yoga techniques to help keep your internal systems working well and you feeling better and looking younger.
The yoga techniques in this book use a flowing motion from one rite to the next giving you the benefit of meditation or performing these. This gives an added benefit to the program by placing your frame of mind in a position to allow the rites to work. These techniques that are listed in the book are easily followed but are more in depth then a fast synopsis will be able to present. The book is not only useful to learn these yoga techniques but will also be very useful as a reference book for the future.
You should always seek medical advice before beginning this, or any other, exercise program. While these techniques are easy and will help you achieve the inner peace and use you see you do need to make sure that your health will be able to follow the techniques.
There is also a second book giving you alternative techniques as well as a good warm-up routine. The accompanying video to this series allows you to feel the fall long step by step visually seen how the movements are executed. Using this as a whole system may be much easier to stay with it for you.
With regular practice, these long lost rejuvenation rites will allow you to feel and look your best. Peter Kelder explains the Tibetan secrets allowing anyone to find the same kind of peace. - 30246
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