The big secret on how to stay young looking is basically one big thing and that is your attitude. Feeling younger is living as stress free as possible. You can do other things in life to help but your attitude on what happens to you will determine how you feel.
Staying in shape by regular exercise can help you look younger all over. It will tone your skin and keep you weight down and give you a healthy body mass index. Muscle toning will help you prevent loss in your lean body mass and keep your bones from being brittle.
Another way to look younger is by your diet. You are what you eat so guess what; if you eat a lot of Twinkies then you are a going to look like a Twinkie. Eating healthy foods helps keep your bones strong and also helps your skin look well. This includes taking vitamins regularly and drinking plenty of water.
Taking skin care seriously will also help your look and feel of being young. No plastic surgery plastic looking people will look young. It is the active care of the skin you have that makes you look good. Daily face washing, moisturizer and a masque now and then will do the trick along with healthy eating.
Other lifestyle choices can affect the way you look. Sleeping habits, smoking and drinking can all lead to looking older. You can enjoy life but not to excess if you want to look young. The young don't appreciate it but we know you must live it to stay looking young like them.
Stress can be the number one factor in looking older. Find ways in your life to reduce stress and find ways to get yourself out of stressful situations. Even if it is your mind try to let stress and worry go. It will do nothing to help any situation better so there is no need to stress over it. Relax, get a massage and let it go. All of these will help you learn how to stay young looking. - 30246
Staying in shape by regular exercise can help you look younger all over. It will tone your skin and keep you weight down and give you a healthy body mass index. Muscle toning will help you prevent loss in your lean body mass and keep your bones from being brittle.
Another way to look younger is by your diet. You are what you eat so guess what; if you eat a lot of Twinkies then you are a going to look like a Twinkie. Eating healthy foods helps keep your bones strong and also helps your skin look well. This includes taking vitamins regularly and drinking plenty of water.
Taking skin care seriously will also help your look and feel of being young. No plastic surgery plastic looking people will look young. It is the active care of the skin you have that makes you look good. Daily face washing, moisturizer and a masque now and then will do the trick along with healthy eating.
Other lifestyle choices can affect the way you look. Sleeping habits, smoking and drinking can all lead to looking older. You can enjoy life but not to excess if you want to look young. The young don't appreciate it but we know you must live it to stay looking young like them.
Stress can be the number one factor in looking older. Find ways in your life to reduce stress and find ways to get yourself out of stressful situations. Even if it is your mind try to let stress and worry go. It will do nothing to help any situation better so there is no need to stress over it. Relax, get a massage and let it go. All of these will help you learn how to stay young looking. - 30246
